New training idea.

Try to run my fastest 5K every week. One 5K once a week and track times.

Instead of tempo runs.

It's Today!!!

I am thankful and grateful and excited about today!

Asha 5K 2008 Video

My first official "race" on September 13, 2008. I stopped smoking on July 28, 2008 and started running. Since that race, I have run several 10K's, one 15K, 2 Half Marathons, one Los Angeles Ragnar Relay, Surf City Marathon, Los Angeles Marathon, and Honolulu Marathon. Never would have imagined this. I am so happy and grateful to have found running.

Run!

Just finished Dean's new book. Favorite quote is..." One today is better than ten tomorrows."

Another good one is..."As Winston Churchill advised, "If you are going through hell, keep going.""