Sunday 9-25-11
Griffith Park, Mt. Lee
Distance: 13.36 mi
Time: 2:28:32
Avg Pace: 11:07 min/mi
Elevation Gain: 2,264 ft
Better than expected run. Have not run over 10 miles in 23 days. Was surprisingly fresh. Happy to know strength up with shorter runs.
Monday 9-26-11
Elysian Trail
Distance: 4.58 mi
Time: 48:02
Avg Pace: 10:29 min/mi
Elevation Gain: 519 ft
Recovery run. Not a ton of energy.
Tuesday 9-27-11
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| Distance: | 2.70 mi |
| Time: | 26:11 |
| Avg Pace: | 9:42 min/mi |
| Elevation Gain: | 122 ft | | | | | |
Road run. Tested new CEP compression calf sleeves. Seemed interesting, not sure what it's doing yet. Had a PF acute pain in rt foot. I think the scar tissue broke again.
Thursday 9-29-11
| Distance: |
5.39 mi |
| Time: |
50:41 |
| Avg Pace: |
9:24 min/mi |
| Elevation Gain: |
550 ft |
Back on the trails. Trial #2 for CEP calf sleeves. Conclusion is that I
will reserve them for recovery only. Lost some stability in the knees
with them on while running. New trail socks trial (Asics trabuco wool
qtr.) worked fantastic. I thought that road and trail socks would
perform similarly, but was converted. Less pressure in the sock toebox.
Friday 9-30-11
3.5 miles total. Ran 1 mile to see how "fast" I could do it. Ran 7:13 on the dirt into a headwind. Thought I could run 3 of these, turns out, 1 is enough. Interesting training though.
Saturday 10-1-11
| Distance: |
10.55 mi |
| Time: |
2:27:25 |
| Avg Pace: |
13:58 min/mi |
| Elevation Gain: |
2,710 ft | | | | | | | | |
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Sunday 10-2-11
| Distance: |
9.22 mi |
| Time: |
2:01:20 |
| Avg | Pace: |
13:10min/mi |
| ElevationGain: |
1,966 ft |
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